Welcome to Wellness by Design

I am a public health educator, wellness advocate, and mother who believes in the power of intentional living. With a background in medicine, public health, and community health education, I have dedicated my life to helping people understand health in a way that feels gentle, grounded, and doable.

I created Wellness by Design as a space where healing meets wisdom – where you can learn to care for your body, mind, and environment with intention.

My Philosophy

Healing is not an accident. It is the result of small, meaningful choices – baths that soothe, routines that restore, movement that energizes, nourishment that supports.

But healing also needs wisdom … evidence … understanding … knowledge that guides you toward what your body and community truly need.

Here, I blend science + softness:

• Practical public health guidance

• Restorative wellness rituals

• Women’s health support

• Peaceful lifestyle inspiration

• Realistic routines designed for busy lives

What You will Find on This Blog

• Wellness for real life – simple practices that make a difference

• Women’s health insights – postpartum, hormonal, stress, and beyond

• Calming lifestyle habits – sleep, stress management, daily grounding

• Community health wisdom – prevention, mental health, and family wellbeing

• Beauty & wellness rituals – saunas, acupuncture, massage, baths, and more

Let’s Heal Intentionally Together

Whether you are here to learn, unwind, heal, or rebuild — welcome. You belong here.